Hey Everyone ...
Writing in a Journal would have to be one of my top 5 habits for keeping calm. I have filled up many over the years.
My unique style of note taking / list making and doodling is what I call journal-ling.
But whatever your style ... keeping a journal is a great way to process what is happening inside.
It has helped me to let go and move through many phases of life. Some days you may feel to write a story and other days just jot down notes ... try it out! Print of the journal page below and get started today!
Be blessed and be a blessing